About this Event
An experience designed to help professionals develop and nurture their work/life/personal balance to support positive mental health and avoid burnout. The session will consist of:
I. Introductions
II. Understanding the life balance framework
a. Body: taking care of your physical body
b. Spirit: connecting with others outside of yourself
c. Soul: connecting with what you love
III. Reflection
a. Participants will engage in self-reflection and conduct a gallery walk
sharing their thoughts and ideas for developing balance with each other.
*** Participants will have opportunities for partner/small group discussion related to each area of the balancing framework as they are shared with the whole group.
Presented by Kimberly Frey, owner of Kimberly Frey Consulting:
Kimberly Frey is an independent speaker, blogger, coach, and consultant with over twenty years of experience in the coaching and mentoring field. She provides both one-on-one and group coaching sessions to support adults in achieving their goals and helps businesses create positive workplace cultures and climates that are inclusive and supportive for all.
Kimberly holds a Bachelor of Science degree in Exceptional Education along with a master’s degree in public administration (MPA). She is also certified in Leading Diversity, Equity, and Inclusion through Northwestern University and Project Management Fundamentals through the University of Central Florida.
Event Venue & Nearby Stays
Sofitel Chicago Magnificent Mile, 20 East Chestnut Street, Chicago, United States
USD 0.00
