Knee Strength

Mon, 01 Jun, 2026 at 11:15 am to Wed, 03 Jun, 2026 at 11:15 am UTC-05:00

125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901 | Rochester

125 LIVE
Publisher/Host125 LIVE
Knee Strength
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Knee Strength
11:15-11:45am, Mondays & Wednesdays, June 1-24
The knees play a crucial role in lower-body movement. Strong knees will reduce the risk of falls and improve functional movements. In this class, we will focus on mobility exercises to improve joint range of motion, balance exercises to enhance stability, and knee-friendly strength exercises to build strong knees and improve quality of life.
All fitness levels welcome. Individuals recovering from injury, struggling with arthritis, or looking to prevent future issues are encouraged to attend.
Instructor: Katy Hetland
$35 fitness member | $47 social & nonmember
Register by May 31.
https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTQzMTQ3MDA=
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125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901

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