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Join us for an unforgettable day of movement exploration on the 1-day workshop where you’ll learn everything you need to know about the Kinisi Flow® system of training & teaching.ABOUT THE WORKOUT - Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This new innovative bodyweight movement system of training, is a class format for all abilities to enhance their movement mobility, leaving all participants feeling recharged, energised & in an empowered state of mind!
ABOUT THE WORKSHOP - The Kinisi Flow® workshop provides all movement enthusiast's with an in-depth instruction of the Kinisi Flow® system of teaching, training & the ‘practice’ of movement.
- This program combines elements from all forms of movement & bodyweight training practices.
- This unique training system will be useful for improving flexibility, mobility, cardiovascular fitness, body durability, body mechanics, organic strength & flow-ness
WORKSHOP OVERVIEW - We will take a deep dive into movement health, expand your movement repertoire and knowledge - Here's an insight into the workshop day
Part 1 - The Movement Practice, Body Control & Organic strength
Uncover the importance of body preparation - warming up, joint health, softening, pelvic & spinal awareness
Part 2 - Movement Intention for Mobility
Learn the skill of movement intention by learning the art of stretching - understand that through our intention we can change the desired outcome of our movement and improve our mobility results.
Part 3 - Organic Strength Task Orientated Training
Learn how to open up your range of motion to build strength and increase flexibility through body awareness.
Part 4 - Movement Grounding
Learn the importance of body softening, tempering and how they can benefit your health and improve your recovery.
Part 5 - Squat Health, the Assessment & Exploration
Explore the importance of the squat for better overall health & movement - learn how we utilise this root position in Kinisi Flow® for locomotion.
Part 6 - The Kinisi Flow® System Breakdown
- Uncover the Kinisi Flow® class system formula - Growth & Branching moves, movement categories and class structure.
- Break down the Kinisi Flow® choreography and learn the tools for coaching.
- How to build strong foundations & progress movements for body adaptation and success.
Plus you will receive marketing strategies, ongoing tools and resources to support your movement journey with us
WORKSHOP PREPERARTION
Upon registration you will receive access to the Pre-workshop package to help you in preparation for your upcoming level 1 workshop.
WHAT YOU RECEIVE WHEN YOU SIGN UP:
- Secure your place on the 1 day intensive workshop.
- Kinisi Flow® E-Learning manual (theory & science).
- Pre-workshop prep plans worth over £500 - includes:
Upper body follow along - Joint prep & movement nutrition
Lower body follow along - Joint prep & movement nutrition
Day 1 - Dynamic Conditioning Plans
Day 2 - Dynamic Conditioning Plans
Mobility sequence - Movement nutrition follow along
- Tool kit - Downloadable PDF plans to track your progress.
- Coaching Tutorial breakdowns
- Access to the members only area & training platform.
- Access to the private community platform.
All information about your upcoming workshop will be emailed to you 1 week prior to your workshop day. To ensure you receive all correspondence from us please make sure all of your information is correct when filling in the required forms.
Post Workshop Content
ON COMPLETION OF THE WORKSHOP DAY - MEMBERS WILL RECEIVE
-Certificate of completion.
-A licence to teach and become an official Kinisi Flow® instructor.
-The Kinisi Flow® Masterclass (includes 4 class variations) all with branching & growth moves.
-Dynamic conditioning plans that go with the Kinisi Flow® masterclass.
- Access to the highlight moves tutorial breakdowns.
-Access to the movement lifestyle planner.
-Access to pre-stretch class stretches with full video tutorials.
-Access to the tool kit.
-Members perks
- ongoing educational workshops & so much more.
BOOKING
- Early Bird Price is available for a limited time
- Payment plans are available on request please email [email protected] to arrange (you will need a minimum term of 2 months to split the payments)
Please read the cancelation process before booking.
To learn more please head to the website www.kinisiflow.com
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Event Venue & Nearby Stays
Southbankclub, London, United Kingdom
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