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Kundalini Yoga can feel mysterious. It can feel exclusive and unapproachable. There may be the impression that Kundalini is only about high-intensity, difficult postures. My hope is to change all that. Kundalini Yoga can be loving and gentle. It can be soothing and rejuvenating. And it can encourage deep connection with yourself and with Source.Join Tracey for a three-class series that explores this beautiful practice!
Each class will include discussion and practice. Expect to learn:
* Definitions of Kundalini Yoga
* History of the practice
* How it works with your body, physiologically
* How it works with your mind
* 3 basic keys to the practice- breath, body locks and eye focus
* Principles of Kundalini alignment and movement
* A Kundalini lens on mantra and chanting
* A Kundalini lens on meditation
* A Kundalini lens on sadhana (daily practice)
* Basic understanding of Kundalini etiquette, clothing and lifestyle
This class might be for you if:
* You've tried Kundalini and wondered what was up with this unusual practice
* You've heard negative things about Kundalini and want to reframe that
* You're interested in exploring your edge in new ways
* You're interested in subtle energy and how to cultivate and control it
* You're interested in connecting with The Divine
* You love chanting and can never get enough
* You want to meditate but a completely still practice just doesn't work for you
* You love flow classes and are ready to try something new
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Event Venue & Nearby Stays
639 E. 19th Ave. , Denver, CO, United States, Colorado 80203
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