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Join us for a day program of yoga and meditation inspired by the ancient wisdom of the Jain tradition.About this Event
Participants will engage in structured sessions featuring the Meditation with the Art of Mantra Spiral Series, guided relaxation techniques, colour meditation focused on psychic centers, regulated breathing practices (prāṇāyāma) and postural practices (yogāsana). The sessions are designed for participants of all ages and experience levels. The program will also include short talks on the Art of Mantra Spiral Series, presentations by health professionals on medical and scientific research related to Preksha meditation and interactive Q&A sessions.
Please bring a yoga mat.
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Event Venue & Nearby Stays
SIPA II, Room 102, 11200 SW 8th St, Miami, United States
Tickets
USD 0.00
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