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You are invited to register for a free introductory lecture on Transcendental Meditation at www.tm.org.auTranscendental Meditation (TM) is a popular meditation technique practised for about 20 minutes twice daily, while sitting comfortably with your eyes closed.
TM is designed to help the mind settle into a state of restful alertness, promoting relaxation, stress relief, and overall well-being.
During an introductory lecture, you will learn about:
- The basic principles of TM
- The potential benefits (e.g., reduced stress, increased mental clarity, and improved health)
- The scientific research supporting TM's effects
- How the technique differs from other forms of meditation
The politics, the economy, the random acts of violence. There's never been a greater need for peace and harmony. TM is the effortless, evidence-based, guaranteed meditation practice that addresses toxic stress.
Evidence-based benefits��Reduce stress & anxiety��Find increased resilience to stress and the ability to handle challenging situations calmly. Research has shown the TM technique is also effective for PTSD and ADHD.
�Increase mental clarity & creativity��Through improved brain function, you’ll gain a broader perspective and enjoy more focus and creativity to make progress towards your goals.
�Get better sleep & health�
Enjoy a deep rest that enlivens the body’s natural healing response, improving heart health, immunity, sleep quality, and stress-related conditions. �
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Event Venue & Nearby Stays
65 Hay Street, Subiaco, WA, Australia, 65 Hay St, Subiaco WA 6008, Australia,Perth, Western Australia
