Introduction to Pole Dancing for Beginners (no experience needed)

New to pole? You’re absolutely welcome here.

This class is designed to support complete beginners and students who’ve already completed a few weeks and want to keep progressing.

We build skills in layers.

• Beginners learn solid foundations safely and clearly.
• Returning students add strength, refinements and progressions.
• Every move has variations.
• Everyone gets individual guidance.

With a maximum of 6 students, you’ll always receive support and corrections suited to your level.

Who this class is for

• Complete beginners
• Students who’ve taken a few lessons already
• Anyone wanting to build strength and confidence
• All body types and fitness levels

No prior strength needed. We build it gradually.

The course is designed to progress week to week, so it is recommended to attend 1 or 2 times per week.
Open to all shapes, sizes and fitness levels: all tricks will have variations offered including low impact options. Strength will be built gradually over time.
My background:
I’m a mixed-discipline aerialist, and these sessions are designed specifically for beginners. No strength or experience needed — we start with simple movements that build technique, confidence, and flow bit by bit. Everyone learns at their own pace, and the focus is always on celebrating progress rather than perfection. I’m a big believer in cross-training, listening to your body, and training smart so you can keep doing what you love without injuries. My classes are all about active flexibility, mobility, and moving at your pace—because the fastest way to progress is to stay safe, stay consistent, and enjoy the journey.

Note: This course will run with a minimum of 4 students. If minimum numbers aren’t reached, you’ll be contacted in advance and offered a refund or transfer.

Info: You will have a few minutes to get changed and we will prepare our joints and muscles for pole starting with a low impact warmup and stretch. Followed by conditioning to build strength and prepare for those harder moves.

Info: We will spend most of the class learning beginner pole tricks, these will be broken down and demoed several times. We will also look at different ways to link the tricks with movements like pirouettes, slides and body waves so we can use the tricks in flows

Info: At the end of the class we will try to link everything we learned together in a short sequence, this is your creative time to play with shapes and transitions.

Info: Quick cool down and stretch

Event Venue & Nearby Stays

Pole Mission Dance Studio, 80A Dean Street, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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