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A four-week journey into mindfulness practice — learning to rest in awareness, work skillfully with emotions, and carry practice into dailyAbout this Event
A four-week journey into the foundations of mindfulness meditation — learning to rest in awareness, work skillfully with emotions, open the heart, and carry practice into everyday life.
What we'll explore:
Week 1 - June 4 — Foundations of Mindfulness
Week 2 - June 11 - Working with Emotions & RAIN
Week 3 — June 18 - Heart Practices & Compassion
Week 4 — Juen 25 - Integration into Daily Life
Suitable for complete beginners and experienced meditators alike. Limited to 10 participants to ensure an intimate, supported experience.
$54 for the full four-week series
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Event Venue & Nearby Stays
Rising Tea & Alchemy, 2132 McClintock Road, Charlotte, United States
Tickets
USD 59.47
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