🧘 What You’ll Learn & Experience:
• The principles and philosophy of yoga
• How to understand and control your breathing
• Gentle warm-up stretches and foundational poses
• The importance of healthy posture and body alignment
• How to safely explore your body’s limits without strain
• The uplifting energy of practicing with others
• Powerful relaxation and stress-release techniques
✨ Whether you’re new to yoga or returning after a break, this class helps you build confidence, awareness, and balance in a supportive environment.
www.yogabloomstudio.com to register
Event Venue
Yoga Bloom Studio, 19 Kings Bridge Road,St. John's, Newfoundland and Labrador, Canada










