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Welcome to join us for a new set of 8-week Winter 2026 T'ai Chi Chih morning classes from April 21st to Jun 9th on Tuesdays 10:30 - 12:00 for anyone new or returning.Come and more deeply awaken your natural Energy and aliveness from within for increasing energy, wellness, mobility, flexibility, better sleep, more confidence, and more JOY, and so much more!
A set of 20 gentle easy to learn and easy to do movements that can be done standing or seated and can be done by virtually anyone. Can modify as your body might need. Also with a focus on posture alignment for optimal benefits.
Welcome to visit my web site at www.sheilaleonard.ca for more details. Visit my NEWS page for my latest Updates.
Please contact Sheila at [email protected] or 709-727-7863 to preregister or simply come along to the first class. Preregistering is recommended.
If you would like me to add your name to my mailing list to automatically receive any Updates, please drop me an e-mail to let me know.
All Welcome.
Come, Re-lax, and En-JOY this wonderful Mindfulness practice ….
😇🌻🙏🦋
Continued blessings in abundance for each new day as it unfolds,
Sheila
“Don’t ask what the world needs.
Ask what makes you come alive and go out and do it.
Because what the world needs is people who have come alive”.
~ Howard Thurman
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