Intro to Trail Running with CYAN

Curious about trail running but not sure where to start? Join CYAN and Strides Canmore for a relaxed, low-pressure introduction to getting off the pavement and onto the trails. This session is all about building confidence, learning the basics, and enjoying time outside at a comfortable pace.

This event is designed for beginners and anyone new to trail running, but it’s also a great fit if you’re looking to ease back into running or meet others to get outside with. No prior trail experience is needed - just a willingness to give it a try.

You’ll start with a quick overview covering essential tips like trail running essentials, nutrition and fueling, learn-to-run guidance, followed by a guided group run on nearby trails. The focus is on learning as you go, with plenty of stops for guidance, questions, and regrouping. Expect a supportive, conversational pace rather than a workout-focused session.

The session takes place outdoors on local Canmore trails, starting from a central meeting point at Strides. Expect uneven terrain, fresh air, and mountain views, with time spent both standing and moving at an easy pace. The route will head toward the Engine Bridge, then up the Hydro Stairs to the reservoir - a fun loop with a little bit of everything!

Your registration includes a Trail Running Essentials kit from Strides, guidance from experienced runners, along with a welcoming group environment and the chance to connect with others. You will also receive a coupon for 10% in-store purchases at Strides Canmore.

Please come dressed for the weather with comfortable running or trail shoes, and bring water. Layers are recommended, and you may want a small pack or belt for essentials.

This is an outdoor, active event that involves uneven terrain and light physical exertion. Participants should feel comfortable walking or jogging for short intervals. If you have concerns or questions regarding accessibility, please don’t hesitate to reach out to us.

About the facilitator

Strides Canmore opened its doors on March 1st, 2018 to serve the needs of runners, walkers and Nordic skiers of all experience and abilities. Locally owned and community driven, Strides Canmore offers an extensive selection of trail and road running shoes, apparel, and gear for every level of runner, walker, and nordic skier. Dedicated and trained staff will fit you in the proper footwear to ensure you can enjoy the trails!  All staff members are experienced runners and/or Nordic skiers, are passionate about the sports, and are certified NB Dynamix Elite Fit Specialists.

Questions? 

Please reach out to our Programs Manager at [email protected]. 

Community & Inclusion

You are always welcome to attend CYAN events on your own - many people do! Our event staff are there to support you, and we often use light icebreakers to help everyone feel comfortable and included.

While CYAN’s programming is designed with young adults in mind, everyone is welcome to attend our events, except events involving alcohol, which are 18+ only.

Media Release

Photograph and video may be taken at this event. Please contact us or speak with our event staff upon arrival if you do not wish to be photographed.

Funding

Thank you Wim & Nancy Pauw for supporting our Adventure Programming.

Please register ahead

Event may be subject to cancellation if we do not receive enough registrations, so please register ahead by April 14 to secure your spot. 

Weather considerations

Event will go ahead rain or shine, unless a safety risk is identified by the facilitator. 

Communication

Reminder emails with important information may be sent to you through Eventbrite. Please check your inbox (including your junkmail) 48 hours prior to the event.

Event Venue & Nearby Stays

Strides Canmore Running and Nordic Ski Store, 1240 Railway Avenue, Canmore, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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