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By the end of our Intro to Deadlift workshop you will:Understand how the deadlift is a functional movement for day-to-day functions
Be introduced to the hip hinge, which is the foundation to a good conventional deadlift
Understand what muscles are necessary to execute a good deadlift
Learn how to trap bar deadlift and if proficient have the option to transition to a barbell for a conventional deadlift
Knowing accessory hip hinge exercise to support the development of the deadlift
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Event Venue
1430 Locust Street, Ste. 102, Des Moines, Iowa, United States
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