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When: Fridays 7:30 am to 8:30 amApril 10, 17, 24. May 1
4 sessions
Where: Fitness 2000 9304 Salish Court, Burnaby BC V3J7C5
Free parking – do not purchase ticket but register licence plate at front desk parking map
How:
Entrance to the pool is included in your registration fee.
Practice workouts will be given to complete between sessions.
Class limited to 4 people
IS THIS COURSE RIGHT FOR YOU?
This program is for adult swimmer developing mindfulness and the principles skills of balance, stability, and comfort.
Two kinds of clients fall into the Intermediate – Level 2 lessons.
A beginner that has completed Level 1 – These lessons take your basic skills learned in the introductory classes and refines your technique in 3 main areas – breathing, perpetual motion and 2 beat kick. You will understand the mechanics of your stroke better and learn to correct yourself based on your sensory awareness of your stroke.
A swimmer and/or triathlete that feels they work too hard in the pool and would like to swim with ease and comfort. You learn a sequence of exercises that will help you not only swim faster and longer, but understand the mechanics of the stroke better. Introduction to the 2 beat kick and whole body swimming.
This course is for you if any of the statements are true:
Breathless after 50-100m
Haven’t had lessons in a while
You know you are using too much effort
Don’t know how to breathe on both sides.
Getting ready for your first triathlon
Please email [email protected] if you wish to register after the first date of the lessons.
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Event Venue
Fitness 2000, 9304 Salish Court,Burnaby, British Columbia, Canada
Tickets
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