Inner Currents: A Spring Equinox Ritual of Movement & Nourishment

The Spring Equinox marks the moment of balance - when light and dark are equal - before the year tips toward growth and outward movement.

Rather than rushing into “new beginnings,” this gathering invites a conscious pause. A moment to listen, realign, and cross the seasonal threshold with care.

Arrival
Welcome drink, grounding, and space to land.

Seasonal Keynote with Olya
A practical and inspiring talk on nourishing the body from the inside — supporting digestion, energy, and circulation as we transition into spring.

Movement Practice with Eithne
A guided embodiment session weaving:

• Yin yoga for nervous system regulation
• Somatic practices rooted in choice and curiosity
• Gentle activation to support circulation and emerging vitality

We begin slow and grounded, softening winter-held tension, before gradually reawakening sensation and flow.

Seasonal Nourishing Lunch
A thoughtfully prepared meal aligned with early spring - fresh yet warming, light yet deeply supportive.

• You want to move into spring without force
• You feel the shift of seasons in your body
• You’re craving regulation, clarity, and nourishment
• You want more rhythm and less rush

Event Venue & Nearby Stays

Garten_Studios, Marienburger Straße 19, Berlin, Germany

Concerts, fests, parties, meetups - all the happenings, one place.

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