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Hybrid training: Denmark or online Oct 25, Nov 1, 8, 15 & Goa, India Nov 23 - Dec 9, 2025 _________________________
Welcome to KAILO’s 200 hour foundational yoga teacher training.
Join us for a journey into the healing power of yoga and into the magic of sharing the practice. Covering the depths of yoga history, exciting philosophical topics and their application in the modern world, understanding of the body on the muscular, skeletal, neural and fascial level & of course into the soulful art of teaching.
We focus on modern vinyasa yoga coming from the classical ashtanga yoga system. This teacher training is for anyone wanting to become a teacher, or simply want to get to know more and learn all the nitty gritty of the practice and poses. Whatever your intention is, the training offers a safe space to discover your calling.
The training is offered in a hybrid version, meaning we facilitate partly in Copenhagen and partly abroad, in the motherland of yoga, India.
The Copenhagen phase takes place over 4 Saturdays in October-November in our studio at the heart of Copenhagen (or online if you are not located in the area). This part will be all about a deep dive into anatomy and its application in yoga. In November we’ll travel to India and spend 2,5 intensive weeks on the west coast in an oasis with a beautiful Shala, delicious food and cottages close to the water and surrounded by nature.
Our 200 hour teacher training will create a container of support, that will nourish your real voice and offer you tools to translate this beautiful ancient practice into your understanding, and into whatever is honest and real to you. We can’t wait to share our love for the practice and the art of teaching with you.
By all means, this is a deep dive.
Oceans of love
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HIGHLIGHTS
• Investigate different approaches to sequence wholesome holistic classes, with principles of the classical Ashtanga sequence and the creative modern Vinyasa.
• Deepen your own practice physically (Asana), mentally (Dhyana) and energetically (Pranayama)
• Learn to establish a daily Sadhana (spiritual rituals).
• Get confident as a spaceholder.
• Meet Boney Bob, our skeleton, and geek out about yoga anatomy.
• Learn the art of assists, using the power of your words and therapeutical touch to assist your future students in their Asana practice.
• Receive sprinkles of information about eg. Myofascial Integrated Alignment (MIA) theory, yin, bhakti yoga, ayurveda.
• Teachings on the art of setting boundaries as a yoga teacher, and respectfully making this ancient practice a business.
• Introduction to the ancient Yoga Sutras, and perhaps understand these bigger questions in life.
• Gather in ceremonial circles and experience for yourself the heartfelt Puja (ceremony with the local Hindu priest).
• Sit under the palm trees with your Sangha (community) exploring devotional songs and mantras.
• Understand the importance of our breath physiologically and energetically – and learn to guide your future students through safe Pranayama techniques.
• Spend 16 soulful nights in Ecolodges built from local hardwood and with en-suite bathrooms.
• 2 Sattvic (pure and wholesome) meals per day - post-yoga brunch and evening dinner. Inspired by the finest home-grown ingredients, unique, flavor-filled creations that fuse Indian, Nepalese and Thai recipes with western cuisine.
• Explore the local beach town with plenty of local food in close walking distance.
• Daily snacks, triple-filtered drinking water, masala chai, hot ginger lemon and a selection of herbal teas are available throughout the day.
• Optional spa within the sanctuary - offering traditional Ayurvedic treatments, contemporary holistic spa therapies and bespoke wellness experiences.
• Take refreshing breaks by the on-site swimming pool - naturally self-cleaning with no chemicals.
• Discover Goan magic – endless beaches, sublime sunsets and colonial architecture.
• KAILO is a Registered Yoga School (RYS) with Yoga Alliance. Students who enroll in our 200 hour yoga teacher training are welcome to register with Yoga Alliance as a RYT-200.
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WHAT YOU'LL RECEIVE
• Skills to teach vinyasa yoga classes.
• 16 nights accommodation in India, Goa incl. 2 meals & snacks.
• In-depth printed training manual.
• Free monthly unlimited membership in KAILO throughout October and November.
• Support group before and after the training.
• Graduation ceremony and celebration.
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FULL INFO & SIGN UP ON THE WEBSITE
https://www.kailoyoga.dk/en/200-hour-yoga-teacher-training-india-2025/
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Event Venue & Nearby Stays
KAILO yoga, Badstuestræde 11, 1209 København K, Danmark, Copenhagen , Denmark
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