Illuminate: Breathwork, Sound, Cacao + Creativity - London Day Retreat

We'll gently guide you through a deeply nourishing day of breathwork, therapeutic sounds, meditation, creative expression and a cacao ceremony. Designed to help you shed what's dimming your light and step fully into the radiant,vibrant version of yourself this summer.

Expect to move, breathe, draw, journal and rest while being held in the warmth of live sound and a heart-centred space.
Saturday 16th May falls on a new moon in Taurus, one of the most grounded, sensory, and abundance-rich signs of the zodiac. New moons are nature's invitation to begin again: to plant seeds, set intentions, and turn toward the light. A powerful time to illuminate your path forward.

We've designed this day to move you gently from grounded and rooted in the morning, where you'll breathe, sip tasty cacao, and give colour and shape to your visions through sound-guided drawing and journalling. Towards a more expanded and open afternoon, where a longer, deeper Transformational Breath® journey (conscious connected breathwork) and live sound healing will help you feel lit up from the inside out.

Our seasonal day retreats are popular, and with only 9 spaces available, they often book up quickly. We offer a supportive, cosy and welcoming space where you’ll have the opportunity to connect with others, and our hope is that you’ll leave the sanctuary feeling more connected to yourself (and others), lit up, replenished and deeply grounded.

Find out more and book here 👉

✨"I recently went to the Winter Retreat day, and the mix of breathwork followed by a sound journey, together a beautiful cacao ceremony was exactly what I needed. I’ve been carrying a lot this year, and I left feeling lighter and genuinely at peace. I’ve done a few sessions with them now, and every time it feels like something inside settles in the best way.
The space is warm and cosy, and the people who gather there always seem to bring such gentle energy. I usually find it hard to open up around new faces, but at Seven Sisters Sanctuary I felt safe and was able to be myself from the start - it's such a wholesome community.
I honestly couldn’t recommend it more. I always leave feeling safe, protected and so much more grounded after an evening there"

✨"It was a truly amazing day! I feel that it has shifted some really deep-rooted stuff :) I have noticed a big change in my anxiety levels this week & even with several things happening that would normally have really triggered me, I have stayed balanced. Thanks for creating such a safe, healing & transformative experience!"

✨"Thank you! It was such a transformational experience. The combination of sound & breathing was magical. It was cosmic, and I’m excited to do some more with you!"

✨"Brenna & Michelle create a very welcoming & inclusive environment. The session was curated very well – from the intro to the reintegration it flowed seamlessly. I was completely lost in the moment throughout both the breathing & sound. I had a deep dive into some interesting subconscious spaces with some profound personal insights. Still floating the day after!"

🌐 📲 @arise.breathwork

Event Venue & Nearby Stays

Seven Sisters Sanctuary, Page House, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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