About this Event
Our hormones influence far more than we’re often taught to recognise, from energy and focus to creativity, mood and resilience. Yet for many of us, these rhythms remain one of the most misunderstood parts of how our bodies work.
In this How To..., cycle health expert joins somatic movement educator and founder of The Human Method to explore how understanding our hormonal cycle and the nervous system that supports it can fundamentally change how we live and work.
Christina’s work focuses on helping women understand and harness the natural rhythms of their cycle, reframing hormonal fluctuation as a powerful source of insight rather than something to manage or endure.
Nahid brings decades of experience in somatic movement and nervous system regulation, helping people reconnect mind and body through breath, movement and awareness.
Together they’ll explore how greater awareness of these biological rhythms can support better decision-making, more sustainable energy and a deeper sense of balance in everyday life.
Part science, part practical insight, this is an evening for anyone curious about understanding their body and learning how to work with it rather than against it.
Event Venue & Nearby Stays
Sir Devonshire Square Hotel, part of Sircle Collection, 5 Devonshire Square, London, United Kingdom
GBP 11.55
