Name: How to Meditate
Start: 2024-10-06T09:30:00+01:00
End: 2024-10-06T10:30:00+01:00
Location: 43 Renfrew Road,London,SE11 4NA,GB

This class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives
About the meditation session "How to Meditate"
-In-person Only
These meditation drop-in sessions are secular and have been created so that like-minded people can meet, meditate and learn how to meditate together.
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
This class is for beginners and all who wish to develop basic meditation methods which they can apply to improve their daily lives, whether or not they identify as Buddhists, and regardless of their prior experience with meditation.
What can I expect?
Practical and useful meditation training to improve your mental wellbeing.
The meditation session is guided by the seasoned meditator Roy Sutherwood
About Roy Sutherwood
Roy Sutherwood is a former Trustee and Director of Jamyang London Buddhist Centre, and an FPMT recognised teacher. He has studied under masters of Buddhist philosophy and meditation for many years. He facilitates classes in Tibetan Buddhism at the Buddhist Society and is also a qualified teacher of secular Mindfulness techniques.
How to join?
We suggest saving your spot ahead of time to help the facilitator to organise the event.
Donations are welcome: Jamyang relies on the kind donations of those who attend activities in the centre.The funds enable us to offer this type of class on a regular basis - we thank you for generosity.