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We start with a spicy, high-energy Mat Pilates sequence to fire up the glutes and core, then transition into a dreamy, slow-motion flow.About this Event
Experience the synergy of movement and oxygen. Coach Krystina's Hybrid Method from combines the precision of classical Mat Pilates with modern flwo techniques to optimize both physical performance and improve muscle recovery.
The Breakdown:
- 30 Min Power Pilates: Spicy pulses, plank variations, and deep core engagement. We’re building heat and hitting those "hidden" muscles.
- 30 Min Restorative Flow: Long-held stretches, juicy hip openers, and a total nervous system comedown.
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Event Venue & Nearby Stays
Vivid Minds Cafe, 1545 South Broadway, Denver, United States
Tickets
USD 23.18
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