About this Event
What is HIIT & Mingle?
HIIT & Mingle is a 2-hour experience for straight Black singles (ages 30+) who love to move, value their health, and want to meet others who live with intention.
This experience brings fitness enthusiasts together through guided partner workouts, rotations, and open mingling — creating space to connect with people who prioritize consistency, wellness, and personal growth.
This is a space to:
- Try something new
- Be open
- Meet people who move like you and value what you value
Whether you’re looking to meet someone special, expand your community, or simply connect with like-minded people — HIIT & Mingle is about movement, connection, and possibility.
Come ready to sweat, connect, and be open.
What to expect:
- 50-minute guided partner workout (bodyweight only — no experience required)
- Partner rotations so you meet multiple people
- Icebreaker prompts to make mingling easy and natural
- Complimentary energy drinks + water
- A relaxed, social atmosphere after the workout to connect
Who this is for:
- Straight Black singles, ages 30+
- People who enjoy fitness, wellness, or an active lifestyle
- Anyone open to meeting new people in a positive, intentional setting
Important Notes:
- Event begins promptly at 11:00 AM — doors close at start time.
- Late arrivals will not be admitted.
Waiver Required:
All participants must complete the waiver prior to attending. You will receive the waiver link after registration.
Questions? Want updates on events?
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Agenda
🕑: 10:50 AM - 11:00 AM
Arrival + Connection Cards
Info: Arrive, check in, and grab a connection card from the table. Use this time to mingle, introduce yourself, and start connecting.
🕑: 11:00 AM - 11:10 AM
Welcome + Warm-Up
Info: Welcome from Coach Ashley, overview of the experience, and a short dynamic warm-up to get your body ready to move.
🕑: 11:10 AM - 12:00 PM
Partner Workout Experience
Info: A guided, bodyweight partner workout with rotations so you have the opportunity to move and connect with different people throughout the session.
🕑: 12:00 PM - 12:10 PM
Cool Down + Stretch + What’s Next
Info: Light movement, stretching, quick wrap-up, and announcements.
🕑: 12:10 PM - 12:30 PM
Open Mingle + Refreshments
Info: Relaxed time to continue connecting, enjoy refreshments and samples, and get to know people more off the mat.
Event Venue & Nearby Stays
Soundbox Studios, 3300 Chimney Rock Road, Houston, United States
USD 32.48












