About this Event
Health is often sold as an outcome and assumes unlimited time and resources:
Follow these rules, buy these tools, and you'll achieve health!
But this approach ignores the purpose of health– so we can think clearly, meet demands, stay connected, and pursue meaningful work.
In this workshop, we’ll step back from individual habits and look at health as the system that supports the life you’re trying to live. Together we’ll identify what’s working, what’s underdeveloped, and how those gaps shape what’s possible in your life and work.
You’ll leave with a clearer understanding of what your habits are actually supporting—so your health works for your life, not the other way around.
Speaker Bio:
Nikki Ledford is a board-certified health and wellness coach (NBC-HWC) and lifestyle medicine professional who helps high-capacity people navigate life’s commitments with clarity, support, and sustainable health practices.
This work is grounded in evidence-based behavior change, adult development theory, and whole-person health. Nikki holds a graduate degree in integrative wellness and brings a multidisciplinary background spanning corporate wellness, government-contracted health education, group fitness training, and more than a decade as a natural foods chef and private chef.
Her approach reflects a growing recognition that health is not just a set of habits, but the infrastructure for both nourishing work and meaningful relationships.
She lives in Southern California with her family.
Event Venue & Nearby Stays
110 Lincoln Blvd, 110 Lincoln Boulevard, Los Angeles, United States
USD 30.00
