Health, Happiness & Inner Peace; a Fun, Interactive Talk & Workshop

Sun Nov 10 2024 at 12:00 pm to 01:30 pm UTC+00:00

Lift Fitness | Cambridge

Rachael Burns & Lift Fitness Cambridge
Publisher/HostRachael Burns & Lift Fitness Cambridge
Health, Happiness & Inner Peace; a Fun, Interactive Talk & Workshop
Advertisement
An inspiring, interactive talk & workshop for people who love to learn & explore new ways to increase their happiness, health & wellbeing
About this Event

Health, Happiness & Inner Peace; a Fun, Interactive Talk & Workshop

An inspiring, interactive talk & workshop for people who love to learn & explore new ways to increase their happiness, health & wellbeing.

Come join Rachael on 10th November at 12:00 in Lift Fitness Cambridge for a talk/workshop that can change your life. Meet new people, make new friends and come to a safe space where loving your imperfections and celebrating your strengths is both normalised and encouraged.

A fitness, nutrition and high performance coach, spiritual mentor and inspirational speaker, Rachael is going to share techniques, stories, laughs and truths about what it takes to be truly happy no matter what is happening in your life.

Learn to understand yourself, your human needs and how to release self-doubt, worry and anxiety so you can be at peace with yourself and your life not only during the best of times but also when challenges arise.

This session will be a combination of story-telling (just like the times when we sat around camp fires and shared, we learn and grow through example), journaling, introspection and sharing/listening in small groups or pairs.

If you have attended events like these before, you know the positive impact they can have on your life for many years to come.

--

About Rachael:

A woman who believes in leading by example and teaching from experience, Rachael has dedicated her life to understanding what gets in the way of us being truly happy, confident, healthy, successful and balanced.

As someone who experienced depression, social anxiety and food addictions she learned that we don't need to chase after happiness or success. Happiness is our natural state of being and success is born from the beliefs systems we live by.

She is an experienced yoga teacher, meditation, breathwork and mindset expert and personal trainer with over 25,000 hours in her field.

More than this, having healed her relationship with herself and her body, she teaches and inspires from a deep understanding of how we can transform our inner reality.

Advertisement

Event Venue & Nearby Stays

Lift Fitness, 20 Mercers Row, Cambridge, United Kingdom

Tickets

GBP 22.38

Sharing is Caring:

More Events in Cambridge

Listen! presents John Butcher, Mark Sanders & Philipp Wachsmann
Sat Nov 09 2024 at 08:30 pm Listen! presents John Butcher, Mark Sanders & Philipp Wachsmann

Cambridge Unitarians

So Eighties
Sat Nov 09 2024 at 09:00 pm So Eighties

Social Club. Teversham Community Club, 4 Cherry Hinton Road, Teversham., Cambridge

WAH10 Cambridge | Hybrid Minds
Sat Nov 09 2024 at 11:00 pm WAH10 Cambridge | Hybrid Minds

Cambridge Junction

Hybrid Minds @ Cambridge Junction in Cambridge
Sat Nov 09 2024 at 11:00 pm Hybrid Minds @ Cambridge Junction in Cambridge

Cambridge Junction

Longstanton Remembrance Parade 2024
Sun Nov 10 2024 at 10:30 am Longstanton Remembrance Parade 2024

Longstanton Village Green, Nelson Crescent, Longstanton

Remembrance
Sun Nov 10 2024 at 11:00 am Remembrance

Lion Yard, CB2 3ET Cambridge, United Kingdom

All Ages Pottery Painting Session
Sun Nov 10 2024 at 01:00 pm All Ages Pottery Painting Session

douce

Pathways: Artist Practice Sharing, with Kirsten Lavers and Idit Elia Nathan
Sun Nov 10 2024 at 02:00 pm Pathways: Artist Practice Sharing, with Kirsten Lavers and Idit Elia Nathan

Cambridge Artworks & Artspace

Sip & Paint Monet's Poppy Fields!  Cambridge
Sun Nov 10 2024 at 03:00 pm Sip & Paint Monet's Poppy Fields! Cambridge

Grain & Hop Store, Cambridge

Ghusl & Shrouding on the deceased female
Sun Nov 10 2024 at 03:00 pm Ghusl & Shrouding on the deceased female

MASJID AL IKHLAS AND CAMBRIDGE ISLAMIC CENTRE, Devonshire Road, Cambridge, UK

Soloman Smith, Chris Newman & Malek Hyde-Smith
Sun Nov 10 2024 at 06:00 pm Soloman Smith, Chris Newman & Malek Hyde-Smith

16A Orchard Street, CB1 1JT Cambridge, United Kingdom

Entropies presents: Songs for Our Land - Live in Cambridge
Sun Nov 10 2024 at 06:30 pm Entropies presents: Songs for Our Land - Live in Cambridge

The Portland Arms

Cambridge is Happening!

Never miss your favorite happenings again!

Explore Cambridge Events