About this Event
Health, Happiness & Inner Peace; a Fun, Interactive Talk & Workshop
An inspiring, interactive talk & workshop for people who love to learn & explore new ways to increase their happiness, health & wellbeing.
Come join Rachael on 10th November at 12:00 in Lift Fitness Cambridge for a talk/workshop that can change your life. Meet new people, make new friends and come to a safe space where loving your imperfections and celebrating your strengths is both normalised and encouraged.
A fitness, nutrition and high performance coach, spiritual mentor and inspirational speaker, Rachael is going to share techniques, stories, laughs and truths about what it takes to be truly happy no matter what is happening in your life.
Learn to understand yourself, your human needs and how to release self-doubt, worry and anxiety so you can be at peace with yourself and your life not only during the best of times but also when challenges arise.
This session will be a combination of story-telling (just like the times when we sat around camp fires and shared, we learn and grow through example), journaling, introspection and sharing/listening in small groups or pairs.
If you have attended events like these before, you know the positive impact they can have on your life for many years to come.
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About Rachael:
A woman who believes in leading by example and teaching from experience, Rachael has dedicated her life to understanding what gets in the way of us being truly happy, confident, healthy, successful and balanced.
As someone who experienced depression, social anxiety and food addictions she learned that we don't need to chase after happiness or success. Happiness is our natural state of being and success is born from the beliefs systems we live by.
She is an experienced yoga teacher, meditation, breathwork and mindset expert and personal trainer with over 25,000 hours in her field.
More than this, having healed her relationship with herself and her body, she teaches and inspires from a deep understanding of how we can transform our inner reality.
Event Venue & Nearby Stays
Lift Fitness, 20 Mercers Row, Cambridge, United Kingdom
GBP 22.38