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Take a day to unplug, heal, and reset!About this Event
Nourishing the Nervous System
Join us for a refreshing and inspiring day of healing and rejuvenation! This in-person day retreat is all about finding your inner calm, connecting with natural flow, and giving your body and mind a reset. The focus will be on nourishing the nervous system, unwinding tension, and dissolving the effects of stress in the body and mind. You will be guided in yoga, breathwork, meditation, journeying, and sound for a deep dive within. This day promises to leave you feeling renewed, energized, and ready to face the world anew!
Hosted by Dr. Suman Chaudhuri, Olivia Bishop, Alicia Antares
Agenda
Talk & Meditation
Host: Dr. Suman Chaudhuri
Hatha Yoga & Pranayama
Host: Alicia Antares
Journeying & Sound Bath
Host: Olivia Bishop
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Event Venue & Nearby Stays
Karuna Center, 2933 Berry Hill Drive, Nashville, United States
Tickets
USD 108.55
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