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Healing Circle: Unstuck & UnfoldA 4-Week Closed Group Healing Journey + Integration Session
Unstuck & Unfold is a closed, in-person healing circle created for those who feel a quiet (or loud) inner knowing that something is ready to move. This is a layered, progressive journey—each week intentionally building upon the last—guiding you through emotional and somatic territories that are often suppressed, avoided, or carried alone.
You may feel hesitant. You may feel scared and at the same time, something in you wants freedom—to feel more alive in your body, more present with your emotions, and more honest in how you show up. This is not about pushing past fear but rather, meeting it with awareness, safety, and support, so your system can soften and reorganize from within.
The journey concludes with a dedicated integration session, allowing space for meaning-making, embodiment, and gentle completion.
The Approach
This Healing Circle is rooted in trauma-informed care and spiritual awareness, using a multi-dimensional method (MDM) that works across:
Body
Nervous system
Emotional layers
Energy field
Subconscious and relational patterns
Rather than focusing on one technique, we work gradually and relationally, allowing insight, release, and expansion to unfold in a way that your body can integrate—not just understand.
Practices You’ll Experience
Each session blends intuitive and practical tools, including:
🌀 Breathwork
To safely access and release stored emotional patterns while building trust in your body.
🌀 Somatic inquiry & gentle movement
To reconnect with sensation, impulse, and inner signals—learning how to stay present instead of bracing or disconnecting.
🌀 Family Constellation–inspired processes
To bring awareness to hidden relational and ancestral dynamics influencing your emotional life.
🌀 Nervous system education & regulation tools
To expand your capacity to feel without overwhelm and to support grounded integration between sessions.
🌀 Ritual, energy clearing & community witnessing
To support emotional completion and the experience of being seen—without fixing, explaining, or performing.
How the Journey Unfolds
Each week deepens as trust and safety grow
Practices gently stretch your comfort zone while honoring your limits
What opens one week is supported and integrated in the next
You are always invited, never forced
This is a relational space—your presence, honesty, and pace matter.
Who This Circle Is For
This journey is for those who:
Feel ready to dive deeper, even if fear is present
Long to feel free in their body, not just functional or “regulated”
Want to explore emotions without needing to analyze or fix them
Are tired of carrying things alone
Desire to be witnessed in their truth—in a safe, grounded, human way
Sense that healing happens not only individually, but in relationship
No prior experience with somatic or breathwork practices is required—only a willingness to listen inward and stay curious.
What You May Leave With
While every experience is unique, participants often report:
A deeper sense of safety and belonging in their body
More emotional fluidity and inner spaciousness
Release of long-held tension or protective patterns
New awareness around relational and inherited dynamics
Greater capacity to be present with themselves and others
A felt sense of being seen, met, and less alone
Group Container
Closed group (same participants for all sessions)
Small, intimate setting to support depth and trust
Trauma-sensitive, confidential, and respectful environment
Dates
Fridays: April 10th, April 17th, May 8th, May 15th
6:30pm – 8:30PM
$350
There are no make up classes for missed sessions. Sessions will be recorded and provided if you are unable to attend.
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Event Venue
Breathe - Meditation & Wellness (Dallas), 4131 Lomo Alto Drive,Highland Park, Texas, Dallas, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
