About this Event
Tight hamstrings affecting your movement? Join our 4-weekly Happy Hamstrings classes, which complete our Happy Stretching program and unlock tight hamstrings, ease lower back tension, and improve flexibility.
What You'll Experience:
- Deep, guided stretching focused on the hamstrings
- Guided breathing techniques to help your muscles relax and release
- Small group environment (max 6 people in-person)
- Gentle progression over 4 weeks for lasting change
Details:
📅 Dates: Fridays, March 6–27, 2026
⏰ Time: 6:00-7:00 pm
📍 Location: RedKite Fitness, Unit C, Five Valleys, Stroud GL5 1RR
💻 Online option: Join live via Riverside from home
Pricing:
- In-person: £40 (£10/session)
- Online: £20 (£5/session)
What to Bring:
- In-person: Just comfortable clothing (all equipment provided)
- Online: Yoga mat, cushion or blocks, a stool, and a strap
Who This Is For:
Anyone dealing with tight hamstrings, lower back discomfort, or reduced flexibility. Beginner-friendly.
About Your Instructor
Luke Burrows is a coach and facilitator who helps people feel better through personalised lifestyle changes. His mission is to guide individuals to better long-term health by sharing practical insights, science-backed tools, and a holistic approach to health and conscious living, rooted in both ancient wisdom and modern science.
Complete the Journey
Happy Hamstrings is the final block in our 3-part Happy Stretching series. New to the program? After booking, stay tuned for future dates and experience the full 12-week program.
Refund Policy
Refunds are available up to 72 hours before the first session, allowing time for your place to be resold.
Event Venue & Nearby Stays
Red Kite Fitness, #Unit C, Stroud, United Kingdom
GBP 22.38 to GBP 44.04
