About this Event
The Method We start on the mat, using a Mat Pilates Powerhouse hybrid circut to prime the serratus, deep transversus abdominis, and glutes.
Once the "inner architecture" is fired up, we transition into the Hovr phase: a series of progressive inversions, weight-shifting drills, and float-transitions.
You’ll learn to stop "kicking up" and start "lifting up," finding that elusive moment of stillness where the body feels completely weightless.
What’s Inside:
- The Powerhouse Prep: Pilates sequences specifically engineered for overhead stability.
- The Architecture of Inversion: Breaking down the handstand/forearm stand from the fingertips to the toes.
- Hovr Mechanics: Drills to improve your "tuck," "straddle," and "press" transitions.
- The Decompression: A curated cool-down to release the wrists and lengthen the spine.
Who It’s For Whether you’re a Pilates purist looking to take your practice vertical or a yogi wanting to stabilize your handstand, this workshop provides the tools to hover with confidence. Some experience with planks or basic inversions is recommended, but "perfect" handstands are never required.
The Details
- Vibe: Minimalist, focused, and gravity-defying.
- Bring: A mat, water, and an open perspective.
Event Venue & Nearby Stays
Vivid Minds Cafe, 1545 South Broadway, Denver, United States
USD 0.00
