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Hand Balancing 201 with Marcel Erasmus30 - 31 May 2026 | World Trade Centre - Causeway Bay
𝗛𝗮𝗻𝗱𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝟮𝟬𝟭 is a focused 6‑hour workshop for students ready to move beyond the basics and build reliable, safe handbalancing skills. Designed for motivated beginner to intermediate practitioners, the session emphasizes alignment, strength‑to‑skill progressions, and practical drills that translate directly into Hatha and Vinyasa classes. Participants will leave with repeatable cues, targeted exercises, and a short practice sequence to continue developing balance and confidence on the hands.
𝐈𝐧𝐭𝐫𝐨 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫𝐯𝐢𝐞𝐰
This workshop picks up where introductory handbalance work leaves off. We’ll refine wrist, shoulder, and core alignment; develop efficient entry and exit strategies for common handstand variations; and practice balance management through micro‑adjustments and fall‑safes. The approach is technical, incremental, and safety‑first, with options and regressions so everybody can progress at a steady, sustainable pace.
𝐖𝐡𝐚𝐭 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬 𝐰𝐢𝐥𝐥 𝐠𝐚𝐢𝐧
✦ Foundational alignment for wrists, shoulders, hips, and spine specific to handstands and arm balances.
✦ Strength and mobility drills that target the exact muscles and ranges needed for stable hand support.
✦ Progressions and regressions for wall work, tuck and straddle entries, and basic press attempts.
✦ Balance strategies including weight shifts, fingertip control, and breath‑based steadiness.
✦ Safe falling and exit techniques to reduce fear and prevent injury.
✦ A take‑home mini practice to reinforce gains between classes.
Details & Register: t.ly/3pYmP
Enquiry: [email protected]
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Event Venue
PURE Yoga World Trade Centre, 280 Gloucester Rd, Causeway Bay, Hong Kong, Hong Kong SAR
Tickets
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