About this Event
Join us for our March Gym Besties Wellness Experience as we create space for education, movement, and real conversation around women’s health.
Hosted by Maria Banks of Dr. Maria Fitness and Chanelle Williams of Stormborn.
This month, we are diving into menstrual health with guest speaker Sesheta Tafari, who will walk us through understanding the menstrual cycle, what is considered normal, and what may be signs to pay closer attention to. She will also share insight on PCOS, common symptoms, and how hormonal imbalances can impact your training, mood, and overall well-being.
Too often, we push through discomfort without truly understanding what our bodies are communicating. This experience is about learning to recognize the signs, advocate for yourself, and move with confidence in every phase.
Here is what to expect:
• An engaging and educational discussion with Sesheta Tafari
• A thoughtfully curated circuit workout designed for all fitness levels
• A fun and energizing finisher to close out the session
• Connection, community, and real conversations in a supportive space
Whether you are navigating cycle irregularities, curious about PCOS, or simply want to better understand your body, this event is for you.
Come ready to learn. Come ready to move.
Girl, it’s time to know your flow.
Event Venue & Nearby Stays
Lion's Pride Weightlifting/ Wellness, 1213 York Street, Cincinnati, United States
USD 18.39 to USD 23.88
