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Begin your Thanksgiving feeling grounded and grateful! This special 75-minute experience will help you feel centered and relaxed for the rest of your holiday. Beginners and all bodies very welcome! Free lot and garage parking!First, open your body and connect to yourself with slow and gentle morning yoga. This meditative practice will calm your mind and your nervous system, giving you space to turn inward, stretch, soften, and tune into the sensations of your body and the flow of your breath.
Then, enjoy a special extended guided meditation with live sound healing instruments to enhance your relaxation, including gong, Tibetan brass singing bowls, buffalo drum, chimes and more! Scientific research shows the frequency of sound waves lowers anxiety and blood pressure, washing away stress, pain and energetic blocks.
Emerge feeling centered, and carrying the vibration of gratitude and inner peace into your day and your life!
Class size will be intimate and is expected to sell out, so save your spot asap!
*** JOIN US! ***
Register here on Humanitix (https://events.humanitix.com/thanksgiving-morning-yoga-philly)
or reach out if you'd prefer to pay by cash or app: [email protected]
Make sure you are registering with a current email address to receive the arrival instructions, which will be sent by email the night before class.
*** LOCATION ***
Parking in the lot and garage is free and plentiful. When you pull into the Falls Center complex, you will see a large parking lot and garage to your right. (With Founded and The Preston on your left.) Mishana studio is inside The Preston. Make sure you are registering with a current email address to receive the arrival instructions, which will be sent by email the night before class.
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HOSTED BY Mishana Yoga & Wellness
Yoga & Dance: Group & Private Classes
Goal Guidance Life & Wellness Coaching
Spiritual Counseling
Reiki Relaxation Energy Healing
Sound Healing & Meditation
See sweet new offerings we're dreaming up by signing up for our mailing list on www.mishanayoga.com
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Event Venue & Nearby Stays
Mishana Yoga & Wellness, 3300 Henry Ave,Philadelphia,PA,United States
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