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Unfolding Heart: A Yoga Practice for Grief & PostureHeal your heart, align your spine.
Navigating grief and loss can feel overwhelming. This gentle and compassionate class offers a
safe space to explore the connection between emotional pain and physical posture. We'll use a
mindful sequence of restorative and heart-opening poses to release tension in the chest and
shoulders, promoting a more upright and open posture. The practice will also incorporate gentle
breathing techniques and quiet meditation to help you process emotions and find a sense of
ease. This class is an invitation to soften, feel, and heal both your body and your heart. All are
welcome. Each class will be kept small and intimate. Reserve your space by claiming replying to one of the 4 spots in the comment section of this event post. $35. First time participants will receive a $10 discount!
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Event Venue & Nearby Stays
511 West Broadway St., Frankfort, KY, United States
