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Restore your energy from your root chakra to your crown. This class is designed to help you align and balance your body's seven main energy centers, orchakras. Through a combination of gentle breathwork (pranayama), mindful movement (asana),
and guided meditation, you'll explore each chakra individually. We'll start with grounding poses
to connect with the root chakra, move through fluid sequences to open the sacral and solar
plexus chakras, and explore heart-opening poses for compassion. The practice will culminate in
poses that connect with the throat, third eye, and crown chakras, leaving you feeling whole,
centered, and harmonized. This class is suitable for all levels. Class sizes will be kept small and intimate with each class lasting 1 hour to an hour and 15 minutes. Claim your spot in the comment section of this event post. $35. First time students will receive a $10 discount.
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Event Venue & Nearby Stays
511 West Broadway St., Frankfort, KY, United States
