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Body Boost by FIT4MOM is a 60-minute, high-intensity interval training (HIIT) workout designed exclusively for moms to improve physical and mental strength. The class combines cardio, strength training, and core work, ending with meditation. It is a kid-free, supportive, and empowering session that builds community, boosts confidence, and helps moms feel recharged. ***This class is GLOW IN THE DARK! Wear light or neon colors and rock your favorite light-up accessories!
First class is free! We kindly ask that you register in advance.
https://tinyurl.com/yc4p8pkv
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Event Venue
Saratoga Recreational Center, Saratoga Springs,NY,United States
Tickets
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