To Be Aware of Your Body is the Beginning of Self-Love
Heart-centered meditation is a timeless practice to get to know yourself on a deeper level. Searching for balance in life often eludes us. By engaging your heart through meditation, balance occurs as difficulties resolve. The Heart is the very basis of our human experience. People are searching for a sense of connection within themselves and among others in their world: a sense of connection to their purpose and place, with harmony in their emotional lives.
In this class, you will learn an ancient meditation routine, and we will take a deep dive into how this practice heals "pain bodies and stored trauma" within the body. We will use Nature Singing Plant Sound Healing, and Taoist breathing to open up the Heart! Enjoy the power of meditating as it heals and opens you up to the light within you.
- What to expect in this class:
- Observe The Mind
- Observe The Breath
- Observe The Emotions
- Reprogram The Mind
- Integrating SELF
- Silent Meditation
- Nature Singing Plant Sound Healing Mudra Meditation
- Discussion on Meditation, energy flow, pain bodies, and spiritual bypassing
In Chinese Medicine, they were aware that traumas from either our present or past can land inside the body, leaving what some people call pain bodies. Practicing meditation or doing breathwork can release pain bodies or stir up different emotions. I will teach you how to integrate mind, body, and spirit while working with the ancient healing called Sum Faht Meditation. Sum Faht is a form of meditation and energy work that activates the heart's divine energies. The name comes from the Cantonese phrase “soi sum peen fah faht” which loosely translated means whatever the heart desires will manifest.
Limited Seating - Please RSVP
All yoga mats blankets, and pillows are supplied.
Questions text 303-204-9307 or email me at - [email protected]
Blessings, Tiffany
www.myzenliving.com
Event Venue
People's House, 3035 W 25th Ave, Denver, CO 80211, United States
USD 25.00
