From Skyscrapers to Summits: Yoga Retreat in NYC and the Adirondacks

Start in NYC with a weekend in the Big Apple, including Yoga in Central Park. With a 2 night stay in the city, you will have time to see the sites, go to a show, and shop. Guided group activities available, or you can explore solo. Light breakfast and dinner included in the NYC leg of your trip. Enjoy the scenery while traveling by train to the Adirondack Park, a “Forever Wild Forest Preserve.” Over 6 million acres, it is the largest protected area in the lower US. After the train ride, a shuttle takes you to accommodations in the quaint town of Eagle Bay. Nestled in the mountains, lakes are all around with endless hiking trails. Spend 4 nights bunking in a mountain cabin with lots of activities to choose from including yoga, meditation, kayaking, and exploring.

In the mountain cabin, vegetarian meals are provided, along with evening campfires and mountain lake beach access. You can return to NYC to fly home, or fly direct from Syracuse Airport. Transportation to the Syracuse Airport or Train Station in Utica provided for the group. Small group of maximum 7 students.

Rates:

$1050 Twin Top Bunk in Bunk Room - 1 Person, 1 Available.

$1200 Twin Bottom Bed in Bunk Room - 1 Person, 1 Available.

$1400 NYC: 1 Sofa Bed in Bunk Room, ADK: 1 Twin Bed in Bunk Room - 1 Person, 1 Available.

$1600 NYC: 1 Queen Bed in Bunk Room, ADK: 1 Twin Bed in Bunk Room - 1 Person, 1 Available.

$1800 NYC: 1 Queen Bed in Bunk Room, ADK: 1 Double Bed in Bunk Room - 1 Person, 1 Available. *Bring a Friend or Partner! Sharing bed is available for the Queen Bed/Double Bed option. $900 additional. Please contact us to arrange this option.

Want to spend a few more days in the mountains? Contact us to stay longer! (Priced separately.)

NYC Details:

Includes group bunk style accomodations in NYC at TRYP by Wyndham New York City Times Square / Midtown, 345 West 35th Street, New York, New York 10001. Optional group activities, including: Yoga in Central Park, walking visit to Times Square, and Walking Meditation in Battery Park. Thursday night vegetarian dinner, Friday light breakfast of fruit and yogurt, Friday night vegetarian dinner, Saturday light breakfast of fruit and yogurt. Not included: transfers, transportation to NYC and to accomodations, lunch, additional activities outside of included ones.

Adiorndack Details:

Includes train ride from NYC to Utica, NY, transfer from train station to accomodations in Eagle Bay. Accomodations as listed, on second floor with steps. Vegetarian dinners while in the Adirondacks at the cabin, light breakfasts and lunches. Please bring any special food items if you have special diatery needs. Includes group transportation to the Syracuse Airport or the Utica Train Station for the group. Friendly dogs welcome in Adirondack cabin. Please inquire about dog friendly accomodations during the NYC stay.

Travel Recocommendations:

Fly into JFK or LGA. Use public transporation, taxi or Uber/Lyft to get to hotel accommodations.

Fly out of SYR airport or take the train back to NYC for your return flight.

Rental cars are not a good idea in NYC because of lack of parking.

What should I bring?

We love the mountains, but weather can vary and you should plan accordingly. The weather can vary quite a bit - make sure to bring both a hat, sunscreen and warm clothes too. Oh, and of course your yoga mat and any props you prefer using! A blanket or meditation cushion is helpful if you plan to participate in meditation. You may also want to bring a notebook and pen, a refillable water bottle, slip-on shoes and of course, comfortable clothing that will allow you to move freely. For the Adirondack Mountains, bring basic bedding for your comfort.

So sorry, but ALL TICKET SALES ARE FINAL. THERE ARE NO REFUNDS. You may transfer a ticket to a friend if you can't attend.

About Annalisa Berns, E-RYT 200

Devoted to the spread of love and yoga, Annalisa is the founder of Big Bear Yoga and Big Bear Yoga Festival. A visionary that cares deeply about community, her achievements shine and inspire.

Annalisa began studying Iyengar yoga at Moscow Yoga Center in Idaho in 1998. After Annalisa moved to San Diego, California, she completed her teacher training with the Institute of Progressive Therapies. Annalisa also trained in a variety of holistic areas. She taught at Pacific Beach Yoga in San Diego and operated Yoga Utopia offering private and group classes. When she moved to Big Bear Lake, California, she taught at Equada Yoga, then transitioned it to Big Bear Yoga in 2010, taking on the role of studio owner. Inspired to bring yoga to the mountain communities, she founded Big Bear Yoga Festival. Held every year in October, the festival has grown from a dream to a successful event drawing students and teachers from around the world.

In her projects she follows the values of community, kindness, inclusion, sustainability, balance and belonging. She strives to encourage opening our hearts to self-acceptance and love without judgement. She genuinely cares for all beings, wanting them to be happy and free.

Annalisa is passionate about living a yogic lifestyle, travel and animal welfare. She especially enjoys the health benefits of yoga and believes the practice of yoga can profoundly influence personal growth.

Annalisa spends time in New York, California and Florida. She is available to teach private and group classes, retreats and Yoga Teacher Trainings. She is open to collaborations.

Event Venue & Nearby Stays

TRYP by Wyndham New York City Times Square South, 345 West 35th Street, New York, United States