$Friday Shake Off | Dance & Meditation | Live Special w\/ maltech & Milli$

Cozy & conscious dance session to electronic music in a creative space in the heart of Berlin.
About this Event

Meditation meets Ecstatic Dance meets Electronic Music.

Every Friday evening we come together for a cozy & meditative dance session at b23 to shake off the tensions of every-day life & connect with our bodies in a mindful & playful way. We start in a circle, enter into our bodies , move through a carefully curated journey of electronic music, and arrive back in silence. No phones, no talking, just us and our bodies moving, feeling, releasing, connecting. Tickets are limited to ensure sufficient space for everyone.

This Live-Special brings a new, special collaboration to the Shake Off. Once again our host & faciliator Malte Steinhoff / maltech will be behind the decks with another deep, melodic journey through the beautiful world of emotive & dynamic electronic music. Additionally, the Yoga teacher and long term b23 friend & collaborator Milli Barber will guide us through a powerful breathwork exercise to help us ease into our bodies.

Every body is welcome and no prior dance experience needed. Make sure to wear or bring comfy clothing and your water bottle.

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

— Alan Watts

About the hosts

Malte Steinhoff (he/him) is a certified meditation teacher, a DJ and the co-founder of b23. Over the years he deepened his practice through retreats and his time learning from a Yogi in an Indian ashram. The essence of his work are his own daily practice and his deep curiosity to explore the many ways we can connect with ourselves and others in the present moment, moving closer and closer to ourselves and a our innate inner sense of peace and well-being. His teaching approach can be described as simple, holistic, playful & heart-centered.

After 12 years of playing volleyball at a competitive level, Milli Barber (she/her) came to Yoga - probably to nurture her feminine/creative side. After her Yoga training in Guatemala, she specialized in pre- & postnatal Yoga and through this she also found her enthusiasm for the pelvic floor. Milli teaches different styles of Yoga in 3 studios in Berlin, from Vinyasa to Yin, Pre- & Postnatal, as well as Pelvic Floor Yoga. As a Yoga teacher, she wants to help people rediscover their inner power and come into harmony with themselves. She loves working with the breath to bring change from a deeper, more subtle levels of the body.