FRIDAY MORNING YOGA @ THE BAG

• YOGA WITH JULES 9AM-10AM
• FRIDAY MAY 15 + 29
• BRING YOUR OWN MAT

ABOUT THE CLASS:

Beginning with guided breathwork and a core sequence, we’ll move through three progressively building vinyasa style flows to awaken the body and challenge the mind.

CLASS WILL close with deep stretch, and 10 minutes of sound healing to soften, release and reset.

MEET JULES:

As the founder of @kolmkontrast, Jules is passionate about creating immersive wellness experiences that blend eastern philosophy with western science. Through her classes, she aims to help people quiet the mind, come back to the body and connect within.

Jules’s wellness philosophy is rooted in balance across mind, body, and breath. With nearly a decade of experience facilitating wellness, she uses yoga, meditation, sound, and breath as tools to cultivate presence, emotional resilience, and nervous system regulation.

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FRIDAY'S @ THE BAG
9:00 AM – 10:00 AM Workout with David Hill
10:00 AM - 11:00 AM Breakfast, coffee and community social at Zephyr @ The BAG
✨ + enjoy 10% off at the café for attendees ✨

Start your Friday with a great workout & connect with your community for a relaxed social afterwards.

THE WORKOUT: Capacity & Control

This class focuses on building strength, endurance, and deep body awareness through intentional movement. Instead of rushing through exercises, we use different speeds, isometrics, and mindful transitions to develop true body control — the ability to stabilize, organize, and move your body with strength and precision.

We’ll train deep core strength, end-range stability, and cardiovascular capacity, helping restore the natural movement ability that modern life often takes away. Expect to build a stronger, more durable body, improve coordination, and explore fun movement patterns that carry over to everyday life and sport.

The goal is simple: reclaim a resilient, capable body that moves well for the long term.

AFTER CLASS: Breakfast & coffee social

Stick around after class for breakfast and coffee specials at Zephyr @ The BAG, plus 10 percent off for Friday morning attendees. Hang for five minutes or stay awhile. This part is just as much about community as it is about caffeine.

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David Hill is a movement coach and nutritionist dedicated to helping people reconnect with their natural strength, mobility, and vitality through his Natural Performance Method. His approach combines bodyweight training, mobility, breathwork, and holistic nutrition to restore the movement capacity and resilience that modern life often takes away.

Influenced by his own practice of running, Brazilian Jiu-Jitsu, and MMA, David’s coaching emphasizes deep body control, strength in extended ranges, and building a durable system that supports both everyday life and athletic performance.

David's signature class, Capacity & Control, focuses on developing that control and resilience through intentional, varied movement. Through classes, workshops, and retreats, David creates spaces where people can slow down, understand how their bodies truly work, and build long-term strength, health, and confidence in their movement.

FOLLOW DAVID @NATURALPERFORMANCECOACH

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🔥 SAUNA UPDATE 🔥

If you’ve been to Fridays @ The BAG before, you already know the sauna has been a big part of what makes these mornings so sweaty! It’s taking a short pause while something very exciting comes together behind the scenes with our friends at Secret Sauna Co... 👀🧖‍♀️🔥

Our Friday morning attendees will be the first to know when it drops and there may even be a pretty epic giveaway.. trust us you will not want to miss this announcement. Details coming soon!

FOLLOW SECRET SAUNA CO @SECRETSAUNACO

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*By attending this event, you agree that you may be photographed or filmed, and these recordings may be used for promotional and marketing purposes without compensation. These images and recordings may be published on our website, social media, or other marketing materials.

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Event Venue & Nearby Stays

Brackendale Art Gallery, 41950 Government Road, Squamish, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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