About this Event
Date: Final Friday of the month
Time: 5:30–6:15 PM
Location: Inside Jubilation Spa (details shared after booking)
Capacity: Limited to 5 participants
Final Friday Final Friday FREEquency is a free monthly community sound bath offered as a pause at the close of the month — a chance to rest, reset, and support nervous system regulation in a small, shared setting.
Gentle layers of crystal singing bowls, chimes, and grounding tones create an immersive soundscape that invites the mind to quiet, the body to soften, and the nervous system to settle.
About the Session
This 45-minute sound bath is held in an intimate group setting to support presence, regulation, and ease. Participants rest comfortably while sound is used as a supportive tool for relaxation and restoration.
No prior experience with sound baths or meditation is needed.
Benefits May Include
- Reduced stress and physical tension
- Increased calm and emotional ease
- Improved relaxation and presence
- Gentle nervous system support
Important Information
By registering, you are reserving a seat. Capacity is limited to 5 participants to maintain a calm, supportive environment.
Please register only if you genuinely plan to attend, are able to arrive on time, and can stay for the full session.
If you are unable to attend, please cancel your registration at least 6 hours in advance so the space can be offered to someone else. Late cancellations or no-shows limit access for others and may affect future booking eligibility.
Your consideration helps keep this free community offering accessible and sustainable.
Accessibility & Community Care
This free community offering is part of my commitment to making nervous system support and restorative practices accessible — especially for those who may not otherwise have the means to participate.
What to Bring & Arrival
Mats, blankets, bolsters, and eye pillows are provided. You’re welcome to bring anything that helps you feel comfortable and supported. Many guest bring an extra mat for added comfort.
Please arrive a few minutes early to allow time for parking and settling in. Late arrivals are disruptive and may not be accommodated.
To support a comfortable, scent-aware environment, please avoid wearing strong fragrances or essential oils.
Curious to Learn More?
To explore other sound sessions, mind-body offerings, or private work, visit:
The Healing Well Co. or Calendly
Disclaimer
These sessions are complementary in nature and are not a substitute for medical or mental health care. Please consult your healthcare provider as needed.
This is a fragrance-aware space. Please avoid wearing strong fragrances or essential oils, as scent sensitivities are common in small group settings.
Late entry is not permitted once the session begins.
Sound baths are complementary wellness experiences and are not a substitute for medical or mental health care. Please consult your healthcare provider as needed.
Event Venue & Nearby Stays
221 S White St, 221 South White Street, Wake Forest, United States
USD 0.00
