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Align & Flow focuses on precise alignment and thoughtful transitions. Inspired by Forrest Yoga methodologies for the core and major joints, this class weaves foundational flow patterns with traditional alignment cues to support safe, sustainable, and intelligent movement.Breath awareness is integrated throughout to build heat, focus, and internal support, helping students move with greater stability and ease.
Expect a balanced practice that strengthens, mobilizes, and refines how you move—both on and off the mat.
In this class, we will hold traditional yoga poses including downward facing dog. Additionally, we will spend time in poses lying down, seated, kneeling, and standing.
All levels welcome!
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Event Venue & Nearby Stays
Feed Your Soul Fitness, 5500 W 44th Ave, Denver, CO 80212-7317, United States
Concerts, fests, parties, meetups - all the happenings, one place.
