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FREE WORKOUT AT F45 TRAINING DOWNTOWN DES MOINESReserve your spot: https://www.mindbodyonline.com/explore/fitness/classes/angry-bird-f45-training-downtown-des-moines#330268716-2025-08-01
Ready to lift smarter, get stronger, and feel amazing? Join F45 Training Downtown Des Moines for a free workout on the first Friday of every month! This workout is a low impact, full body strength class suitable for all fitness levels. No cost, no discount code needed to book.
Class schedule:
5:30 AM
6:30 AM
7:30 AM
12:00 PM
4:30 PM
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Event Venue & Nearby Stays
210 Southwest 11th Street, Des Moines, IA 50309, United States
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