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As a thank you to our regular attendees and an open invitation to anyone new, our Chair Yoga class is FREE on Friday 1st May 💜Book in or drop in – everyone is welcome.
www.borntobealive2010.com
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🪑 What to expect:
Gentle, chair-based movement to improve mobility, ease stiffness, and help you relax.
Includes light stretching, breathwork, and a calm, supportive environment.
✨ Optional standing strength exercises using the chair for support.
🌿 No floor work and no experience needed
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💜 Going forward…
We’ve reduced the standard price of this session to:
£5 or whatever you can afford (honesty box)
Our aim is to make classes as accessible as possible and encourage more people to attend.
Born To Be Alive is a Community Interest Company (non-profit organisation) —
fuller classes help keep costs low for everyone and allow us to grow, support more people, and invest back into the community.
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⚠️ Health & Safety
Please let the instructor know of any injuries or health conditions before the class.
Only work within your own limits and take rests whenever needed.
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