FOUR WEEKS TO FABULOUS: THE HORMONE RESET

You do not have to struggle, confused by all the conflicting information. We are the experts in all things perimenopause and beyond.
About this Event

Join us for an empowering 4-week course designed specifically for women in perimenopause and beyond. In this series of hour-long Zoom sessions, team Kim and Vicki, experienced healthcare professionals—with over 50 years of combined experience caring for women—will guide you through the transformative journey of menopause.

Each week, Kim and Vicki will dive into key topics like metabolism changes, hormone stabilization, nutrition, exercise, sexual health and managing cortisol and insulin resistance. You'll also learn simple but powerful self-care strategies to help you regain control of your body and life during this phase.

This course offers practical, life-changing advice to help you feel strong, balanced, and fully in charge as you navigate menopause with confidence.

Course Details:

4 Weekly Sessions (1 hour each) Wednesdays January 8th, 15th, 22nd and 29th 6:30pm EST
Delivered via Zoom
Led by healthcare experts Kim and Vicki with decades of experience caring for women
Topics include: metabolism changes, hormone stabilization, nutrition, exercise, managing stress hormones (cortisol), insulin resistance, and self-care strategies.

Take this opportunity to thrive through this season of life!