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Form & Technique is a focused 45-minute class designed to help you move better, lift safer, and train smarter. Led by Jefferson, this session breaks down fundamental strength and movement patterns used in Jefferson Fit classes, with an emphasis on proper mechanics, positioning, and execution.This is not a high-intensity workout — instead, it’s an educational, hands-on class where you’ll slow things down, refine your form, and gain a deeper understanding of how to perform movements correctly and efficiently. Expect coaching cues, demonstrations, and individualized feedback to help you build confidence and consistency in your training.
Perfect for all levels — whether you’re new to the gym, returning from time off, or looking to fine-tune your technique and prevent injury.
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1800 2nd Street, Ste. 100, Sarasota, FL, United States, Florida 34236
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Concerts, fests, parties, meetups - all the happenings, one place.
