Food for Life Nutrition Essentials: Beginners Guide to Plant Based Eating

This four-class series promotes a low-fat plant-based diet for beginners!
About this Event

Based on the Physicians Committee’s 21-Day Vegan Kickstart book, this four-class series promotes a low-fat plant-based diet for preventing some of the most common chronic diseases. Grounded in evidence-based science, this series will empower participants by revealing the whys and hows—the knowledge and skills— for effective and long-term weight loss and maintenance in support of overall health. Participants will receive, easy-to-follow handouts and guides to cement learning and help ease the implementation of new dietary changes, including healthy menu ideas, weekly menu planning guides, suggested plant-based recipe substitutions, an easy-to-follow fiber-tracker, and more. Each class is 1 hour and builds upon the previous class or can stand alone.

Featured Class Topics:

Jan. 6-Class #1 Kickstart Your Health -Weight Control and Diabetes

Jan. 7-Class #2 Let’s Go! - Getting Started and Label Reading

Jan. 8-Class #3 Getting in Gear-Strategies for Success

Jan. 9-Class #4 Weight Loss