Winter Yoga Challenge

Mon, 06 Jan, 2025 at 05:30 pm to Fri, 28 Feb, 2025 at 06:15 pm UTC-08:00

Online | Online

Neha Patel
Publisher/HostNeha Patel
Winter Yoga Challenge
Advertisement
Learn breathwork & poses for winter season. This challenge includes sequence to balance Kapha dosha for better immunity, sleep & weightloss.
About this Event

C lass Schedule (Jan 6-Feb 28)

Mo,Tu,We,Th,Fr: 5:30-6:15pm; Sa,Su: 8-8:45am PMT?

According to Ayurveda the sister science of Yoga, during winter months, the Kapha dosha is active. Therefore, we feel sluggish, our digestion slows down, we tend to resort to comfort foods and thus gain weight! The weight gain due to inactivity or inflammation contributes to stiffness in the joints.

The holiday season celebrations often involve a diet high in ultra-processed foods, sugar, and fat and being sedentary also contribute to weight gain. If you have trouble losing weight despite best efforts, this is because obesity is a complex issue.

In these set of classes we will go over many of these struggles such as taking care of stiff joints and incorporating poses to facilitate the elimination process to keep up the immunity & weightloss. There is good research that yoga helps one to manage stress, improve emotional health and curb emotional eating which can help with weight loss and maintenance.Yoga also helps you burn calories, as well as increase your muscle mass and tone. Yoga reduces joint pain, which in turn allows you to sleep better, feel more energized and increase your daily activities. These are only some of the many benefits of yoga.

Join us for Winter Yoga Challenge in Jan & Feb or just one month.

*** Zoom link to the session will be provided after registration.

Advertisement

Event Venue

Online

Tickets

USD 59.00 to USD 99.00

Sharing is Caring:

More Events in Online

Planning Your Fashion Business Plan 1 of 3
Mon, 06 Jan, 2025 at 05:00 pm Planning Your Fashion Business Plan 1 of 3

Online

5 Steps to Reset Your Body for Longevity and Vitality
Mon, 06 Jan, 2025 at 05:00 pm 5 Steps to Reset Your Body for Longevity and Vitality

Online

Introduction To International Study Guides
Mon, 06 Jan, 2025 at 05:00 pm Introduction To International Study Guides

Online

TGM Education Series: SPED TALK!
Mon, 06 Jan, 2025 at 06:00 pm TGM Education Series: SPED TALK!

Online

Into the Breath: A 4-Week Online Breathwork Series
Mon, 06 Jan, 2025 at 06:00 pm Into the Breath: A 4-Week Online Breathwork Series

Online

The Menopause Brain Book Club
Mon, 06 Jan, 2025 at 06:00 pm The Menopause Brain Book Club

Online

Online is Happening!

Never miss your favorite happenings again!

Explore Online Events