About this Event
What if the problem isn’t your lack of consistency… but the expectation that you should be consistent at all?
Women are not designed to operate on a 24-hour cycle. We operate on a monthly rhythm. When we understand how to work with that instead of against it, everything changes.
Join us for an empowering and practical Women on Our Way (WOOW) workshop where we’ll explore how to align your work, nutrition, and energy with your menstrual cycle, so you can stop forcing routines that don’t fit, and start building a way of living that actually supports you.
What We’ll Cover
This session blends science, strategy, and real-life application. Come along to deepen your understanding of:
✨ Your Monthly Cycle
- A simple, accessible breakdown of the four phases
- What’s happening in your body and brain throughout the month
🥗 Nutrition That Supports You
- What your body needs at each phase of your cycle
- How to build balanced, supportive meals (without overcomplicating it)
- Practical tips so you know exactly what to buy and cook week to week
🚀 Leadership & Performance in Sync With Your Cycle
- What each phase is best suited for (focus, creativity, communication, decision-making)
- How to plan your work and life for more ease and heightened impact
- Tools to help you show up with confidence, no matter how you’re feeling
This event is designed for women who feel frustrated trying to stay “consistent” all month long. That’s not how we were created to be.
We believe that understanding and working with your cyclical nature isn’t a limitation—it’s a superpower.
If you want to better understand your body and energy, and are looking for practical ways to support yourself through nutrition and your career or business, this event is for you.
Meet the speakers
Abby Foreman -
Abby, a Women's Health Nutritional Therapist, supports women in reclaiming their confidence through evidence-based nutrition. Her work guides women to reconnect with their bodies and feel at their best, without overwhelm or restriction.
Carmen Amador -
Carmen has spent over a decade helping leaders worldwide improve performance, decision-making, and engagement. Her work empowers people to work with their bodies for sustainable success, and is trusted by global brands including Deloitte, LinkedIn, and Soho House.
About the Organiser -
WOOW is a community of women navigating towards more meaningful, values-aligned careers. Through curated workshops and intimate in-person gatherings, we create space for connection, reflection, and growth. We help women discover what fulfillment looks like on their own terms. Join along, and follow our journey on Instagram or LinkedIn.
Event Venue & Nearby Stays
1 St Katharine's Way, 1 Saint Katharine's Way, London, United Kingdom
GBP 17.50 to GBP 20.00
