Flow & Focus: A Baby & Me Yoga + Vision Workshop for Ambitious Mothers

Thu Mar 12 2026 at 01:30 pm to 03:30 pm UTC-04:00

Kardia | Toronto

Move with Love
Publisher/HostMove with Love
Flow & Focus: A Baby & Me Yoga + Vision Workshop for Ambitious Mothers
Advertisement
Baby & Me Yoga Class + Goal-Setting Workshop in Downtown Toronto for entrepreneurial moms—move, plan, and connect with like-minded parents.
About this Event

Move with Love: A Baby & Me Yoga Class + Goal Setting Workshop for Entrepreneurial Mothers

Building a business while raising a baby requires a different kind of support.

Move with Love is a baby-and-me yoga and goal-setting experience designed specifically for entrepreneurial mothers who want to reset their bodies, clarify their vision, and connect with like-minded women — without leaving their little one behind.

✨ Babies are not just allowed — they are welcome.
✨ This is intentionally designed as a Baby & Me event.
✨ Movement, mindset, and motherhood — together.

This workshop creates space for ambitious mothers to move, reflect, and strategically plan the next season of their business and life — while bonding with their baby in a relaxed, supportive environment.


Who This Is For
  • Entrepreneurial mothers
  • Founders with babies
  • Freelancers, consultants, creatives, and executives
  • Women building businesses during maternity leave
  • Moms craving alignment instead of burnout
  • Mothers who want community without separating from their baby

If you're navigating motherhood and ambition at the same time — this is for you.



What’s Included
  • Yoga mat + blanket
  • Baby-friendly play area setup
  • Printed goal-setting worksheet
  • Writing materials
  • Light refreshments and treats (For mommy and baby)
  • Supportive founder-mother community

Just bring yourself and your baby.



Why This Matters

Entrepreneurial motherhood can feel isolating.

You’re managing:

  • Business growth
  • Identity shifts
  • Physical recovery
  • Emotional transitions
  • And a tiny human who needs you

This community acknowledges all of it.



Event Schedule
1:30 PM | Welcome + Intention Setting
  • Gentle arrival and introductions

1:45 PM | 50-Minute Baby & Me Yoga Flow

A supportive, postpartum-conscious yoga class designed for mothers with babies in the room.

You can:

  • Wear your baby
  • Place them on a blanket beside you
  • Pause anytime for feeding or soothing

2:35 PM | Guided Goal Setting & Vision Mapping

Once grounded in your body, we transition into clarity.

You’ll receive:

  • A thoughtfully designed vision + goal-setting worksheet
  • Prompts tailored to entrepreneurial mothers
  • Business + motherhood alignment mapping

3:15 PM | Free Play + Founder Networking
  • Open networking with other entrepreneurial mothers
  • Baby-friendly free play area
  • Space for collaboration, connection, and community

Because community is capital.


Join the movewithlove free community through this LINK to connect inside our free WhatsApp group chat.

Follow movewithlove on

Advertisement

Event Venue & Nearby Stays

Kardia, 10 Lower Spadina Avenue, Toronto, Canada

Tickets

CAD 60.34

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Toronto

FREE Cash Register Training
Thu, 12 Mar at 10:00 am FREE Cash Register Training

Springboard Services

Noon at Met | University of Toronto Pianists
Thu, 12 Mar at 12:00 pm Noon at Met | University of Toronto Pianists

Metropolitan United Church

Pizza w\/ Kris Bertram!
Thu, 12 Mar at 12:00 pm Pizza w/ Kris Bertram!

George Vari Engineering and Computing Centre, ENG

Ebru Art | Youth Edition
Thu, 12 Mar at 01:00 pm Ebru Art | Youth Edition

Ancaster Community Centre

Canadian Workplace Culture | Dixon Hall | Mar. 12th
Thu, 12 Mar at 02:00 pm Canadian Workplace Culture | Dixon Hall | Mar. 12th

Dixon Hall Employment Services 58 Sumach Street

Yoga for Wellness and Recovery: March Sessions
Thu, 12 Mar at 02:00 pm Yoga for Wellness and Recovery: March Sessions

1025 Queen St W

2026 ACCE Magnolia Event
Thu, 12 Mar at 04:00 pm 2026 ACCE Magnolia Event

Richard Charles Lee Canada-Hong Kong Library 利銘澤典宬

MaRS Centre Tenant Pub Night!
Thu, 12 Mar at 04:00 pm MaRS Centre Tenant Pub Night!

MaRS Centre, JewelBox

2026 Technoscience Salon Series: Candis Callison
Thu, 12 Mar at 05:00 pm 2026 Technoscience Salon Series: Candis Callison

700 University Ave

Toronto is Happening!

Never miss your favorite happenings again!

Explore Toronto Events