Fitness x Pilates Class

Come join us at Kidbrooke Community Hub every Wednesday at 7:00 PM (Europe/London) for the start of our new series: GIRLIES LOCK IN 4 WINTER ARC! Get ready for an active filled evening designed to empower you physically and mentally.

This lock-in event is the perfect opportunity to start your fitness journey and get out of your comfort zone.

Plus don’t miss out on the opportunity to invite a friend and mingle with like-minded women winter doesn't have to be lonely. See you there!

Info: * Purpose: Transition from daily life, arrive in the space, and set intentions.
* Activities:
* Gentle arrival, brief introduction to the class theme.
* Simple grounding exercise: Seated or standing, focusing on posture and a few deep, intentional breaths to bring awareness to the present moment. Affirmations

Info: * Purpose: Prepare the body for movement, increase blood flow, and improve range of motion.
* Activities:
* Full-body dynamic stretches.
* Light cardio elements to elevate heart rate slightly.

Info: * Purpose: Build practical strength, improve stability, and enhance everyday movement patterns.
* Activities:
* Bodyweight exercises focusing on compound movements: Squats, lunges, push-ups (modified as needed), planks, glute bridges.
* Emphasis on proper form and engaging core muscles.

Info:
* Purpose: Strengthen core muscles, improve posture, enhance body control, and develop mindful movement.
* Activities:
* Classic Pilates mat exercises.
* Focus on breath integration with movement, precision, and controlled execution.

Info:
* Purpose: Gently bring the heart rate down, improve flexibility, and release tension.
* Activities:
* Longer-hold static stretches targeting major muscle groups worked during the class
* Emphasis on relaxation and deepening the breath.

Info:
* Purpose: Cultivate mental resilience, reduce stress, and foster self-awareness.
* Activities:
* Guided Breathing: Introduction to specific breathing techniques.
* Mind Coaching: Short, impactful discussion or guided reflection on themes such as self-compassion, setting boundaries etc

Info: * Purpose: Prepare the body for movement, increase blood flow, and improve range of motion.
* Activities:
* Full-body dynamic stretches
* Light cardio elements to elevate heart rate slightly.

Event Venue & Nearby Stays

Kidbrooke Community Hub, 8 Pegler Square, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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