About this Event
You’ve probably spent a lot of time trying to figure yourself out. Thinking it through, talking it out, trying to understand what you want or what you’re feeling… and still, something feels off.
Because a lot of what you’re looking for doesn’t actually live in your head. It lives in your body:
In the places you’ve learned to ignore.
In the tension you carry.
In the words you don’t say.
In the expression you hold back.
This workshop is an intro to somatic work, and it’s very experiential. We’ll be working with movement, breath, sound, and awareness to explore how you hold things in, how you express, and how you reconnect with what feels true for you underneath all the thinking.
I’ll share some context and teaching along the way, but most of the time will be spent actually experiencing and noticing what’s happening in your body in a structured and supported way. It’s not about going too deep too fast, but about helping you feel yourself more clearly and gently meet some of your patterns.
**After the workshop, you’ll also have a one-on-one integration session with Lilian (included in the cost) so you can reflect more personally on your experience and explore anything that came up.
WHAT THIS IS
A small, in-person workshop for women
An intro to somatic work
We’ll work with movement, breath, sound, and awareness to start reconnecting you to your body and your expression.
Not in a forced or performative way.
Not by pushing you into something you’re not ready for.
But by helping you notice what’s already there.
WHO THIS IS FOR
This is for you if:
• You feel disconnected from what you actually want
• You want to express yourself clearly or honestly
• You tend to overthink instead of feel
• You know there’s information in your body and want tools to access it
WHAT YOU’LL GET
• A clearer connection to your body
• Awareness of how you hold things in
• A beginning relationship with your voice and expression
• Tools you can actually use, not just think about
Event Venue & Nearby Stays
1821 Avenue Rd, 1821 Avenue Road, Toronto, Canada
CAD 150.00
