Fill Up Your Cup: A Tea Blending Workshop with Sound & Intention

Fill Up Your Cup is an invitation to soften and reconnect with yourself through ritual, sound, and the wisdom of botanics.

In this immersive experience, we’ll explore the art and intention behind tea blending for women’s wellness. Together, we’ll learn about herbs traditionally used to support women through different phases of life and cyclical rhythms, honouring the body as intuitive, intelligent, and ever-changing.

We’ll begin by exploring the origins, properties, flavours, and energetic qualities of select botanics. From there, you’ll be guided through an intuitive tea-blending process to create a custom loose-leaf blend aligned with your personal intention. As you blend, you’ll be accompanied by a gentle, meditative soundscape designed to foster presence and connection within yourself. You then have the opportunity to steep your creation and experience it with an open heart. As the experience deepens into intentional stillness through meditation and a restorative sound bath, you’ll be invited to fully receive, allowing the body and nervous system to integrate the practice, and be supported by frequencies and vibrations. This space, held by Lashwana and Mischa, is one of rest, reflection, and subtle insight, offering a pause from the outside world and an opportunity to tune inward.

You’ll leave with your own handcrafted tea blend to take home, along with a deeper understanding of how tea and sound can be used as a daily ritual of self-support, and can be one that continues long after the gathering ends.

⇨ Mischa Plouffe: Owner of Pink Noise, Integration Coach, Sound & Reiki Practitioner + Musician @pinknoisesynergy

⇨ Lashawna Phillips: Owner of Nurture with Botanics, Tea Alchemist, Community Builder @nurturewithbotanics

To help you feel comfortable and fully supported during the experience, we recommend bringing:

• A yoga mat, blanket, and small pillow, or anything cozy to lie down on during the sound bath (Layers are always encouraged as warmth helps the body relax.)
• A pillow or eye covering if you enjoy extra comfort or gentle sensory rest
• Your favourite tea cup or mug (Using a cup you love adds meaning to the ritual. It becomes part of the intention you’re setting and a reminder you can continue using at home.)

There are limited spots available to honour the intimacy of this practice. Early Bird Registration ends February 28th, 2026. The address will be disclosed upon registration.
Come as you are. This is a space for ease, presence, and gentle receiving.

Event Venue & Nearby Stays

August Lily Crescent, August Lily Crescent, Ottawa, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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