eXchange – Theme: Are we too focused on ourselves?

This month, we’re exploring one central question: Are we too focused on ourselves?

From social media and self-improvement culture to therapy, boundaries, and personal growth, modern life often encourages us to turn inward. But at what point does self-focus become self-absorption?

Through thoughtful and playful discussions, we’ll explore how the modern world might be shaping the way we think about ourselves and others. Grab a drink, join the conversation (and yes, you’ll have real signs in hand to take a stand!), and stay for an afternoon of ideas, reflection, and connections that go beyond the surface.

🕒 Event Timeline

2:00 – 2:20 PM | Arrival & Drinks ☕
Treat yourself to a coffee, tea, or snack from Euphorium Bakery (available for purchase). Settle in, grab a seat, and meet new faces.

2:20 – 3:50 PM | Discussion: Are We Too Focused on Ourselves? 🎤
Share your thoughts during a lively and thought-provoking conversation around topics like:
• Self-improvement culture and personal growth
• Social media and the way we present ourselves
• Boundaries, independence, and community
• The balance between self-care and caring for others
• Individual success vs collective wellbeing

3:50 – 4:00 PM | Reflection Moment ✍️
Before closing, we’ll have a short interactive moment designed to shift our perspective outward and reflect on the people around us.

4:00 – 4:10 PM | Raffle & Guestbook 🎁📸
We’ll announce the raffle winner.
Take a group Polaroid for the guestbook.
Everyone can leave a quick note in the guestbook – a takeaway, reflection, or thought from the afternoon.

4:10 PM | Closing & Socialising 🤝
Stay for a chat, keep the conversation going, and eXchange.

✨ Come open. Leave connected. Welcome to eXchange.
Follow us on Instagram: @exchange.socialclub

Event Venue & Nearby Stays

Euphorium Highbury, 202 Upper Street, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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